24 April
Squat
5x5-----95kg
Bench Press
3x5-----80kg
Pull Up
3x5
Dips
3x5-----10kg
--END--
Comments: Ah yes thick bar pull ups. Did some curls as well
Song: Deceiver
Band: Judas Priest
5x5-----95kg
Bench Press
3x5-----80kg
Pull Up
3x5
Dips
3x5-----10kg
--END--
Comments: Ah yes thick bar pull ups. Did some curls as well
Song: Deceiver
Band: Judas Priest
Thrashed By Andre at
11:30 AM
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