27 March
Squat
5x5-----100kg
Press
3x3-----60kg
Clean & Jerk
1x5-----60kg
--END--
Comments: Working on that press as well as C&J. Squats, UP!
Song: Dechristianize
Band: Vital Remains
5x5-----100kg
Press
3x3-----60kg
Clean & Jerk
1x5-----60kg
--END--
Comments: Working on that press as well as C&J. Squats, UP!
Song: Dechristianize
Band: Vital Remains
Thrashed By Andre at
11:11 AM
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