27 April
Squat
3x5-----100kg
Press
3x4-----52.5kg
Pull Up
3x4-----12.5kg
--END--
Comments: Had to back off for the squats. Back pain around the middle of the third set. Ironically it went away after I braced my core for the last rep or two. NUS training later, stocking myself with food soon.
Song: No One Like You
Band: Scorpions
3x5-----100kg
Press
3x4-----52.5kg
Pull Up
3x4-----12.5kg
--END--
Comments: Had to back off for the squats. Back pain around the middle of the third set. Ironically it went away after I braced my core for the last rep or two. NUS training later, stocking myself with food soon.
Song: No One Like You
Band: Scorpions
Thrashed By Andre at
3:24 PM
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