22 May
Squat
1x3-----70kg
1x3-----82.5kg
1x4-----95kg
3x5-----105kg
2x5-----100kg
Front Lever Raises
3x5
Bench Press
5x5-----82.5kg
3x1-----100kg
Frenchies (Pull Up)
1x2
--END--
Comments: go go go!
Song: Angel of Disease
Band: Morbid Angel
1x3-----70kg
1x3-----82.5kg
1x4-----95kg
3x5-----105kg
2x5-----100kg
Front Lever Raises
3x5
Bench Press
5x5-----82.5kg
3x1-----100kg
Frenchies (Pull Up)
1x2
--END--
Comments: go go go!
Song: Angel of Disease
Band: Morbid Angel
Thrashed By Andre at
8:05 PM
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