1 June
Squat
1x3-----77.5kg
1x3-----87.5kg
1x4-----100kg
4x5-----105kg
Tuck Lever
2x1
7 Finger Chin Up
1x3
Chest Pull Up
1x3
--END--
Comments: Felt my right hip almost came out. By third set the feeling was gone. Think I'm going to start practicing the tuck lever. Front Lever raises just cant make it a few reps into the set. Sometimes not getting past 1.
Song: Pedigree Butchery
Band: Carcass
1x3-----77.5kg
1x3-----87.5kg
1x4-----100kg
4x5-----105kg
Tuck Lever
2x1
7 Finger Chin Up
1x3
Chest Pull Up
1x3
--END--
Comments: Felt my right hip almost came out. By third set the feeling was gone. Think I'm going to start practicing the tuck lever. Front Lever raises just cant make it a few reps into the set. Sometimes not getting past 1.
Song: Pedigree Butchery
Band: Carcass
Thrashed By Andre at
11:16 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home