29 May
Squat
1x3-----77.5kg
1x3-----87.5kg
1x3-----100kg
3x3-----105kg
1x3-----112.5kg
Front Lever Raises
3x5
Press
5x5-----50kg
3x1-----60kg
1x15-----30kg
7 Finger Chin Up
3x3
Chest Pull Up
3x3
Dragon Flag Negatives
3x1
--END--
Comments: go go go!
Song: Pedigree Butchery
Band: Carcass
1x3-----77.5kg
1x3-----87.5kg
1x3-----100kg
3x3-----105kg
1x3-----112.5kg
Front Lever Raises
3x5
Press
5x5-----50kg
3x1-----60kg
1x15-----30kg
7 Finger Chin Up
3x3
Chest Pull Up
3x3
Dragon Flag Negatives
3x1
--END--
Comments: go go go!
Song: Pedigree Butchery
Band: Carcass
Thrashed By Andre at
9:05 PM
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