5 August
Squat
5x5-----102.5kg
Pseudo Planche Push Ups
5x5 (2 Palms width closer to hips)
--END--
Comments: Skin-the-cats, one arm negatives, L-sit pull ups as usual. Added some muscle ups on the safety pins. Should be improving on my shoulder strength/stamina soon.
Song: Don't Cry (Alt.Lyrics)
Band: Guns 'N Roses
5x5-----102.5kg
Pseudo Planche Push Ups
5x5 (2 Palms width closer to hips)
--END--
Comments: Skin-the-cats, one arm negatives, L-sit pull ups as usual. Added some muscle ups on the safety pins. Should be improving on my shoulder strength/stamina soon.
Song: Don't Cry (Alt.Lyrics)
Band: Guns 'N Roses
Thrashed By Andre at
11:58 PM
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