5 August
Squat
5x5-----100kg
Pseudo Planche Push Ups
5x5 (2 Palms width closer to hips)
--END--
Comments: The squats frequency was much faster than previously. Good thing, less lazy feeling. I guess I can point out my flaws, from set 4, some of the reps are wobbly on the way down. Working on that should bring me closer to having a stronger foundation. Strong base - higher peak! Did some skin-the-cats, one arm negatives, L-sit pull ups.
Song: Don't Cry (Alt.Lyrics)
Band: Guns 'N Roses
5x5-----100kg
Pseudo Planche Push Ups
5x5 (2 Palms width closer to hips)
--END--
Comments: The squats frequency was much faster than previously. Good thing, less lazy feeling. I guess I can point out my flaws, from set 4, some of the reps are wobbly on the way down. Working on that should bring me closer to having a stronger foundation. Strong base - higher peak! Did some skin-the-cats, one arm negatives, L-sit pull ups.
Song: Don't Cry (Alt.Lyrics)
Band: Guns 'N Roses
Thrashed By Andre at
12:25 AM
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