20 July

Squat

1x3-----92.5kg
1x4-----107.5kg
3x4-----120kg
1x5-----120kg

Press

5x5-----45kg

--END--

Comments:Trained twice today. Did pull up and presses in the morning. Followed by some swimming. Then Smolov in the mid afternoon. Managed to survive the first set of 4 of 120s subsequent sets was leaning forward abit. Hope this will be rectified come Wednesday. Going to do some myofascial release in a few moments.

Song: Xeper
Band: Vader