24 July
Squat
1x4-----92.5kg
1x4-----100kg
5x4-----112.5kg
--END--
Comments:Squats were good. Tried not to take so much rest time in between reps. Practice one arm pull ups with 15kg counter weight. I did not use the full 15 to counter but i think there is some friction involved.
Song: Xeper
Band: Vader
1x4-----92.5kg
1x4-----100kg
5x4-----112.5kg
--END--
Comments:Squats were good. Tried not to take so much rest time in between reps. Practice one arm pull ups with 15kg counter weight. I did not use the full 15 to counter but i think there is some friction involved.
Song: Xeper
Band: Vader
Thrashed By Andre at
12:24 PM
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