23 July
Squat
1x3-----85kg
1x3-----100kg
1x4-----112.2kg
1x3-----127.5kg
2x5-----120kg
--END--
Comments: The squats were heavy and killer. Shouted on the first set of the 120s. Loudly. Need to work on the form abit. Thankfully could finish the programme.
Song: Wings
Band: Vader
1x3-----85kg
1x3-----100kg
1x4-----112.2kg
1x3-----127.5kg
2x5-----120kg
--END--
Comments: The squats were heavy and killer. Shouted on the first set of the 120s. Loudly. Need to work on the form abit. Thankfully could finish the programme.
Song: Wings
Band: Vader
Thrashed By Andre at
12:41 AM
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