12 August
Squat
5x5-----110kg
--END--
Comments: Squats were quite nice for the 1st set i think. Subsequently I leaned abit on the 2nd set. Can't remember for how many sets. That has to be rectified! Did a few skin the cats, tuck levers, and tried advanced tuck lever. Getting there slowly. One arm negatives were quite good.
Song: Xeper
Band: Vader
5x5-----110kg
--END--
Comments: Squats were quite nice for the 1st set i think. Subsequently I leaned abit on the 2nd set. Can't remember for how many sets. That has to be rectified! Did a few skin the cats, tuck levers, and tried advanced tuck lever. Getting there slowly. One arm negatives were quite good.
Song: Xeper
Band: Vader
Thrashed By Andre at
11:31 PM
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