31 August
Squat
2x3-----120kg
1x4-----120kg
Pendlay Rows
5x5-----60kg
Bicep curls
3x1-----20kg/side
--END--
Comments: Working to up the squats. Did some rows, seemed okay like it was kinda easy. Did some curls, felt very light when i took it off the rack, but curling from middle to top was slightly hard, made it through.
Song: Paradise City
Band: Guns 'N Roses
2x3-----120kg
1x4-----120kg
Pendlay Rows
5x5-----60kg
Bicep curls
3x1-----20kg/side
--END--
Comments: Working to up the squats. Did some rows, seemed okay like it was kinda easy. Did some curls, felt very light when i took it off the rack, but curling from middle to top was slightly hard, made it through.
Song: Paradise City
Band: Guns 'N Roses
Thrashed By Andre at
10:42 PM
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