28 September

Squat

5x5-----100kg

Pull Ups

3x3-----30kg

--END--

Comments: The squats need some getting used to. Not as fast or continuous, usually need a bit of pause around 3rd or 4th rep.

Song: Thy Kingdom Come
Band: Morbid Angel

25 September

Squat

4x4-----120kg

Pull Ups

3x3-----30kg

--END--

Comments: The squats the form was not all that great so I will be deloading on Monday.

Song: Total Death
Band: Kreator

23 September

Squat

3x4-----120kg

Pull Ups

3x3-----30kg

--END--

Comments: Back to basics, 3x4 again, come this friday should be a 4x4.

Song: Waited Too Long
Band: Diamond Head

16 September

It has been a long and great 6 months, hope for more months, years and decades. Sorry for tugging your hair yesterday, forgive me. I know you're suppose to side me in everything and cover my back :) but do let me know when I've wronged you or others. Try not to suffer in silence :) everyone could do with a little self-improvement.
Keep smiling my dear baby *

10 September

Squat

4x5-----120kg
1x2-----120kg
1x1-----120kg

Pull Ups

3x3-----30kg

--END--

Comments: The last set of squats, I'm so close now. Eat more, eat right, sleep well. Nailing that weighted chins down as well.

Song: Be My Lover
Band: Alice Cooper