31 August

Squat

2x3-----120kg
1x4-----120kg

Pendlay Rows

5x5-----60kg

Bicep curls

3x1-----20kg/side

--END--

Comments: Working to up the squats. Did some rows, seemed okay like it was kinda easy. Did some curls, felt very light when i took it off the rack, but curling from middle to top was slightly hard, made it through.

Song: Paradise City
Band: Guns 'N Roses

26 August

Pistol Squat

5x5

--END--

Comments: Pistols put a great amount of stress on the glutes. Should include them when I can.

Song: The Hunter
Band: Danzig

21 August

Squat

5x5-----112.5kg

--END--

Comments: Squats were good, some bad but managed to pull through. My spirits are returning to form!

Song: Reign-Carrion
Band: Vader

19 August

Squat

5x5-----110kg

Press

3x5-----50kg

--END--

Comments: Did the squats yeah. Now I'm going to stretch myself out soon after i trim the loose threads and quick rinse/wash my checked shirt. Maybe tennis ball roll out. Knee does not feel as bad as it used to be.

Song: This Mortal Coil
Band: Carcass

17 August

Squat

1x5-----110kg
2x5-----100kg

--END--

Comments: Very fatigued from yesterday's competition. Back to normal on Wednesday. One arm negatives were also quite horrible. Practice and strive, next year is when the rewards will come.

Song: Heart of Steel
Band: Manowar

12 August

Squat

5x5-----110kg

--END--

Comments: Squats were quite nice for the 1st set i think. Subsequently I leaned abit on the 2nd set. Can't remember for how many sets. That has to be rectified! Did a few skin the cats, tuck levers, and tried advanced tuck lever. Getting there slowly. One arm negatives were quite good.

Song: Xeper
Band: Vader

5 August

Squat

5x5-----102.5kg

Pseudo Planche Push Ups

5x5 (2 Palms width closer to hips)

--END--

Comments: Skin-the-cats, one arm negatives, L-sit pull ups as usual. Added some muscle ups on the safety pins. Should be improving on my shoulder strength/stamina soon.

Song: Don't Cry (Alt.Lyrics)
Band: Guns 'N Roses

5 August

Squat

5x5-----100kg

Pseudo Planche Push Ups

5x5 (2 Palms width closer to hips)

--END--

Comments: The squats frequency was much faster than previously. Good thing, less lazy feeling. I guess I can point out my flaws, from set 4, some of the reps are wobbly on the way down. Working on that should bring me closer to having a stronger foundation. Strong base - higher peak! Did some skin-the-cats, one arm negatives, L-sit pull ups.

Song: Don't Cry (Alt.Lyrics)
Band: Guns 'N Roses