One

Here we belong
Fighting to survive
In a world with the darkest powers

I am immortal
I have inside me blood of kings.
I have no rival
No man can be my equal

In the end...
There can only be one!

19 February

Squat

5x5-----110kg

Bench Press

5x5-----80kg

--END--

Comments: Squats were okay. Need some work here and there, especially mindset. Bench press was rusty. Clementi gym is quite okay, except for the part about getting water.
Song: You've Got Another Thing Comin'
Band: Judas Priest

13 February

Squat

5x5-----110kg

Press

1RM-----70kg

--END--

Comments: Squats back down to a hundred. Press was amazing
Song: Secured Limitations
Band: Morbid Angel

10 February

Squat

5x5-----107.5kg

Press

5x5-----55kg

Muscle Up

2x3

--END--

Comments: Should have rested more for press, did 4 on the 4th set but managed to complete the 5th set. Muscle up should be on non pressing days learnt that the hard way
Song: Icons of Evil
Band: Vital Remains

Your passion fuels my hate
For everything that is popular
Whatever happened to real talent
Without you I would not have kept it true
To the 'left' path
Speed
Technicality
and downright brutality
Your existence kept me in check
Your very existence completes me

Now for some fun videos
http://www.youtube.com/watch?v=7LSF3Gk3Kzs
http://www.youtube.com/watch?v=LMNNyumup0w

"Hell's grim tyrant...the eldest of night and chaos"

6 February

Squat

5x5-----105kg

Bench Press

5x5-----82.5kg

Pendlay Rows

5x5-----65kg

Muscle Up

2x4

--END--

Comments: Fight till theres nothing left standing

Song: Souls of Black
Band: Testament

3 February

Squat

5x5-----102.5kg

Press

5x5-----52.5kg

Dealift

1x5-----60kg

Muscle Up

2x4

--END--

Comments: Squat up! Press up! Muscle Up up soon!

Song: Behind Enemy Lines
Band: Bolt Thrower

2 February

Squat

5x5-----100kg

Bench Press

5x5-----80kg

Pendlay Rows

5x5-----60kg

Muscle Up

2x4

--END--

Comments: Back in the game. We WILL dominate!

Song: Dominate
Band: Morbid Angel

get ready, don't tread on me

it's dawning on me very fast, a few more days. a few more weeks, a mere few months.

Song: STORM OF THE BEAST
Band: Kreator

Cant say whats on my mind
Cant do what I really feel
- Tornado of Souls, Megadeth