28 September
Squat
5x5-----100kg
Pull Ups
3x3-----30kg
--END--
Comments: The squats need some getting used to. Not as fast or continuous, usually need a bit of pause around 3rd or 4th rep.
Song: Thy Kingdom Come
Band: Morbid Angel
5x5-----100kg
Pull Ups
3x3-----30kg
--END--
Comments: The squats need some getting used to. Not as fast or continuous, usually need a bit of pause around 3rd or 4th rep.
Song: Thy Kingdom Come
Band: Morbid Angel
Thrashed By Andre at
11:47 AM
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