New Breakfast

I'm trying out egg salad (for breakfast) from now on just to see whether i can cut down on my acne by removing as much unnecessary carbs (bread, grains ect) So that means no oats in the morning. I still keep my Quinoa. I'll reintroduce them slowly once the acne clears up hopefully. Eating one now while writing this entry. Soya sauce and sesame make a great dressing!

Egg Salad

Greens

Lettuce
Onion
Carrot
Celery

Dressing

Extra virgin olive oil (cold pressed)
Lime (optional)
Soya Sauce
Paprika
Ground Oregano
Spaghetti Balognese Herb Mix (yes i do cheat)

So you do the usual just mix them up then topped with chopped walnuts, almonds, pumpkin seeds, sunflower seeds and sesame seeds. Add the sliced hard boiled eggs on top, sprinkle some salt and EAT!

I initially wanted to try peanut butter but i figured it makes the dressing too thick like sludge, so I'm going off to eat my tablespoon of peanut butter now!

27 March

Squat

5x5-----100kg

Press

3x3-----60kg

Clean & Jerk

1x5-----60kg



--END--

Comments: Working on that press as well as C&J. Squats, UP!

Song: Dechristianize
Band: Vital Remains

25 March

Squat

5x5-----95kg

Press

3x5-----55kg
2x3-----55kg

Deadlift

1x5-----95kg

Pullups

3x5-----10kg

--END--

Comments: Pulling it together now slowly. Press = practice practice and more practice.

Song: Dechristianize
Band: Vital Remains

23 March

Man I had a semi hard time sleeping last night. Slept again this evening around 3 plus super tired.

16 March

Squat

5x5-----92.5kg

Bench Press

5x5-----85kg

Pendlay Rows

5x5-----60kg


--END--

Comments: Squats are getting there. Bench press lucky the guy spot me for last rep. Did some clean and jerks quite okay I guess. Some curls here n there.

Song: The Infinity of Stone
Band: Nile

13 March

Squat

5x5-----90kg

Jerk

2x5-----60kg

Pull Ups

4x5

--END--

Comments: Concentrating on keeping my knees out on squats and pushing my hips back. Could not jerk 5x5. Was almost out by second set, managed to get the hang of it though, executed some great clean and jerks. Chest-high pull ups nothing much fancy. It's been a long while since I did a muscle up.

Song: The Essential Salts
Band: Nile

11 March

Squat

5x5-----102.5kg

Bench Press

5x5-----82.5kg

Pendlay Rows

5x5-----60kg

Dips

2x10

--END--

Comments: Squats starting to get back into shape, took a long time today. Bench was okay, i guess pendlay rows at the point were abit tired.

Song: Sacrifice Unto Sebek
Band: Nile