27 April

Squat

3x5-----100kg

Press

3x4-----52.5kg

Pull Up

3x4-----12.5kg

--END--

Comments: Had to back off for the squats. Back pain around the middle of the third set. Ironically it went away after I braced my core for the last rep or two. NUS training later, stocking myself with food soon.

Song: No One Like You
Band: Scorpions

24 April

Squat

5x5-----95kg

Bench Press

3x5-----80kg

Pull Up

3x5

Dips

3x5-----10kg


--END--

Comments: Ah yes thick bar pull ups. Did some curls as well

Song: Deceiver
Band: Judas Priest

22 April

Squat

5x5-----90kg

Press

5x5-----50kg

Pull Up

3x5-----15kg


--END--

Comments: Steadily increasing. Did some curls

Song: Dreamer Deceiver
Band: Judas Priest

20 April

Squat

5x5-----85kg

Bench Press

5x5-----80kg

Pendlay Rows

5x5-----60kg


--END--

Comments: Starting to increase the squats.

Song: Dreamer Deceiver
Band: Judas Priest

13 April

Squat

5x5-----80kg

Bench Press

5x5-----70kg

Pendlay Rows

5x5-----60kg


--END--

Comments: After a one week slack it's back to the gym. Feeling great. Eating egg and chicken salad now. Not now was in 13april but the 14april morning-reporting thing. !!! Going for training now.

Song: The Prince
Band: Diamond Head