29 May

Squat

1x3-----77.5kg
1x3-----87.5kg
1x3-----100kg
3x3-----105kg
1x3-----112.5kg

Front Lever Raises

3x5

Press

5x5-----50kg
3x1-----60kg
1x15-----30kg

7 Finger Chin Up

3x3

Chest Pull Up

3x3

Dragon Flag Negatives

3x1

--END--

Comments: go go go!

Song: Pedigree Butchery
Band: Carcass

27 May

Squat

1x4-----70kg
1x4-----82.5kg
1x4-----95kg
1x3-----105kg
2x4-----105kg

Bench Press

5x5-----85kg
1x1-----100kg

7 Finger Chin Up

3x2

--END--

Comments: go go go!

Song: The Terminator Theme
Band: Brad Fiedal

25 May

Squat

1x4-----77.5kg
1x4-----82.5kg
5x4-----95kg


Front Lever Raises

3x5

Press

5x5-----50kg
3x1-----60kg
1x15-----30kg

7 Finger Chin Up

3x2

--END--

Comments: go go go!

Song: Angel of Disease
Band: Morbid Angel

22 May

Squat

1x3-----70kg
1x3-----82.5kg
1x4-----95kg
1x3-----105kg
2x5-----100kg

Front Lever Raises

3x5

Bench Press

5x5-----82.5kg
3x1-----100kg

Frenchies (Pull Up)

1x2

--END--

Comments: go go go!

Song: Angel of Disease
Band: Morbid Angel

22 May

Squat

1x3-----70kg
1x3-----82.5kg
1x4-----95kg
3x5-----105kg
2x5-----100kg

Front Lever Raises

3x5

Bench Press

5x5-----82.5kg
3x1-----100kg

Frenchies (Pull Up)

1x2

--END--

Comments: go go go!

Song: Angel of Disease
Band: Morbid Angel

20 March

Squat

1x3-----77.5kg
1x4-----87.5kg
3x4-----100kg
1x5-----100kg

Front Lever Raises

3x5

Press

5x5-----50kg
1x17-----30kg

Deadlift

1x10-----60kg

--END--

Comments: go go go!

Song: Terran 2
Band: Starcraft OST

2 May

Squat

5x5-----100kg

--END--

Comments: Squats were okay, hanging in there. Did some clean and jerks, some failed one arm chin negatives, curls

Song: The Final Massacre
Band: Vader