June 22

Squat

PR-----140kg

Lat Machine


2x1-----110/120lbs (can't remember)

Incline dumbbell Curls

3x4-----7.5kg

--END--

Comments: YEAH! 140!

Song: Liquidation
Band: Sodom

June 18

--END--

Comments: Today was just quite an off day. Did some clean and jerks, squats, one arm lat machine pull downs, snatches. Get the body prep up for the maximal squat effort and weightlifting in the weeks to come.

Song: Die!!!! (Giñ psie)
Band: Vader

12 June

Squat

3x4-----112.5kg

Lat Machine

1x5-----30lbs
1x3-----50lbs
1x3-----70lbs
1x3-----90lbs

Barbell Curls

3x5-----30kg

--END--

Comments: Managed to pull through for squats. Did some one arm chins on the lat machine. Some curls to relieve the soreness.

Song: Princes of the Universe
Band: Queen

8 June

Squat

4x3-----112.5kg

--END--

Comments: Push push PUSH! Practiced one arm chins with the lat machine. Shall practice even more. Maybe add some heavy curls hahaha. See how, lat machine seems more effective.

Song: Princes of the Universe
Band: Queen

5 June

Squat

2x3-----112.5kg

--END--

Comments: Hip problem seems to be solved from the running but developed a slight knee strain. Give and take, give and take. Did some chest pull ups, chest chin ups, some one arm chins on the lat machine. Push push PUSH!

Song: Princes of the Universe
Band: Queen

3 June

Squat

5x5-----105kg

--END--

Comments: Did some tuck levers, chest pull ups and muscle ups.

Song: Final Massacre
Band: Vader

1 June

Squat

1x3-----77.5kg
1x3-----87.5kg
1x4-----100kg
4x5-----105kg


Tuck Lever

2x1

7 Finger Chin Up

1x3

Chest Pull Up

1x3

--END--

Comments: Felt my right hip almost came out. By third set the feeling was gone. Think I'm going to start practicing the tuck lever. Front Lever raises just cant make it a few reps into the set. Sometimes not getting past 1.

Song: Pedigree Butchery
Band: Carcass