-

You're in it alone
Keep it that way

21 January

Squat

5x5-----102.5kg

Press

5x5-----50kg

Clean & Jerk

5x1-----60kg

Pull Up

3x5

Muscle Up

2x1

--END--

Comments: Squats were heavy. I'm slacking too much.

Song: Stone Dead Forever
Band: Motorhead

Extras:
Day 12

There's nothing to fight for. Let it go 'cos another war is COMING!

19 January

Squat

5x5-----80kg

Bench Press

5x5-----80kg

Pendlay Rows

5x5-----60kg

Dips

2x5-----20kg
1x4-----20kg

Pullover

1x20-----12.5kg

--END--

Comments: Have to get back the strength back for bench press and dips.

Song: Symposium of Sickness
Band: Carcass

Extras:
Day 11
Ironed out my old jeans including Edwin. Decided to make my own creases rather than factory made. Tried to flatten the Buffalo one out, the honeycombs are faint but the whiskers are stubborn. Kept the whiskers from Edwin. More like they just took the form when i clothes-pegged them.

14 January

Squat

5x5-----80kg

Press

5x5-----50kg

Pullover

1x20-----15kg

--END--

Comments: Missed out my Pendlay rows today. De-loaded on the squat just to recover for tomorrows NAPFA test. Press was okay. Pullovers were just long and boring.

Song: Pedigree Butchery
Band: Carcass

Extras:
Day6
My heels are in pain from excessive walking, should sit more, or squat down, should result in more defined honeycombs.

12 January

Squat

5x5-----107.5kg

Bench Press

5x5-----80kg

Dips

3x5-----22.5kg

--END--

Comments: Need to focus more on squats, losing some focus here and there! Work up my dips also, deteriorated!

Song: Effigy of the Forgotten
Band: Suffocation

9 January

Squat

5x5-----105kg

Pendlay Rows

4x5-----60kg

Clean & Jerk

5x1-----60kg

--END--

Comments: Managed to hang in there for squats, rest was alright.

Song: Overkill
Band: Motorhead

Extras:
January 10 - day 1
Raw/dry, break in/walk/climb/sit ...rawness

Splits

After yesterday I have come to realise that I think I might have split personalities. I notice that every individual I hang out with I behave and interact differently. It's like I will mold into their personalities, and often amplify their emotions.

So like if you're happy, and you're lucky, I might make you happier.

If you're emo, well that's just gay.

I just might have personality fragments from everyone.

Song: Damage Case
Band: Motorhead

Doesn't the song fit me

Dry...

Dry....denim. Dry....

In other news, I think I'm going to start 300 push ups and 150 pull ups week.

Song: Overkill
Band: Motorhead

January 5

Squat

5x5-----102.5kg

--END--

Comments: Squatting was okay. Short day today, cos i brought the team gear top instead of the shorts. Did not want to perspire a lot in my shorts.

Song: Too Late Too Late
Band: Motorhead

January 2

Squat

4x5-----100kg

Clean & Jerk

1RM-----90kg

--END--

Comments: Getting back into the groove of clean and jerk.

Song: Stone Dead Forever
Band: Motorhead